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SECRETS of HAPPY PEOPLE : 50 Techniques to Feel Good

Author: Matt Avery

Publisher: Teach Yourself, 2014

 

Reviewed by Nur Aini Nurja.

A very good book to lift your spirits, and remind you that you already have a lot to be happy about. We spent so much time worrying about things and striving for the perfect figure, job, life,work balance and thinking tahat will we be happy or happier that we forget what we do have to be grateful for. 

It's a nice book contain 50 techniques help us to think in a ways lead to answer the question how could we be happy? Each technique has its :-
- own quotes
- short story
- strategy of technique
- summary 

In my opinion, this book is beautiful and any reader can notice that we already use and apply some of these techniques.

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